Once it simmers reduce heat to medium low and let simmer for 30-40 minutes. Cover with water, stirring well to incorporate all the tomato onion mixture. If you don have a mortar and pestle, just chop everything finely and mix by hand.Īdd the seasoning mix to the meat, stir, and then add the vegetables and the whole (washed) hot pepper. If you have a mortar and pestle, pound the peppercorns and then add the garlic and the bouillon cubes until you get a smooth paste. Cook for another 3 minutes stirring occasionally. Brown the beef, reduce the heat, and add the onions until they are translucent. In a heavy-bottomed pan with a lid, heat oil over medium-medium high heat. From hearty stews like Domoda and Benachin to refreshing beverages like Wonjo juice, the top 10 most eaten foods in Gambia provide a tantalizing glimpse into the vibrant flavors and aromas that define Gambian cuisine.Domoda is a rich groundnut (peanut)-based stew, a favourite of mine from Gambia and Senegal.ġ.5 lb cubed stewing beef or 6 chicken piecesġ scotch bonnet pepper (very spicy) or 1 jalapeno pepperģ carrots, peeled and then cut into thirds or quartersġ cup squash cubes (any kind – butternut or acorn for example, peeled) Gambia’s cuisine is a reflection of the country’s cultural diversity and rich culinary traditions. Wonjo juice is served chilled and offers a refreshing and thirst-quenching experience. It is prepared by steeping dried hibiscus petals in water, sweetening it with sugar, and sometimes adding a hint of ginger for an extra kick. Wonjo Juice: Wonjo juice, derived from the hibiscus flower, is a vibrant and tangy beverage commonly consumed in Gambia.Chere is a nutritious breakfast option and provides a comforting start to the day. It is cooked with water and occasionally sweetened with sugar or flavored with spices such as nutmeg or cinnamon. Chere: Chere is a traditional Gambian porridge made from millet or sorghum flour.It is often consumed during social gatherings, celebrations, and sporting events. Produced locally, Julbrew offers a range of beer styles, including lagers and ales. Julbrew: Julbrew, the beloved Gambian beer, is a refreshing and popular beverage enjoyed throughout the country.Tapalapa is enjoyed with various dishes, including stews, grilled meats, or simply spread with butter and served as a snack. It is similar to French baguettes but with a distinctive Gambian touch. Tapalapa: Tapalapa, a staple food in Gambia, is a crusty and round bread with a soft interior.Plasas is typically served with rice or foo foo. The mixture is simmered to create a flavorful and slightly creamy sauce. Plasas: Plasas is a popular Gambian dish prepared with leafy vegetables like collard greens, pumpkin leaves, or bitter leaves, combined with groundnuts, palm oil, and various spices.Superkanja is often enjoyed with rice or eaten with the traditional Gambian staple, foo foo (a dough-like dish made from cassava). It is made from a combination of leafy greens such as spinach, okra, and kani (a local green), cooked with meat (usually beef or fish), tomatoes, onions, and various spices. Superkanja: Superkanja is a hearty and nutritious soup that is widely consumed in Gambia.The result is a smoky and rich fish stew, often served with rice or couscous. Fresh fish, typically bonga or catfish, is smoked and then cooked in a flavorful sauce made from groundnuts (peanuts) and spices. Mbahal: Mbahal, a traditional Gambian dish, showcases the country’s love for smoked fish.Yassa is often served with rice and accompanied by a side of vegetables or salad. The meat is cooked with onions, garlic, mustard, and a generous amount of lemon or lime juice, giving it a unique and refreshing taste. Yassa: Yassa is a tangy and savory dish made with marinated chicken or fish.The vibrant colors and aromatic flavors of Benachin make it a favorite among Gambians. It is a flavorful rice dish cooked with a variety of ingredients, including meat (chicken, beef, or fish), vegetables, spices, and tomato paste. Benachin: Benachin, also known as “one-pot” or “Jollof rice,” is a classic Gambian dish that has gained popularity across West Africa.Domoda is commonly served with rice and accompanied by vegetables such as cabbage or okra. This aromatic dish is cooked slowly, allowing the flavors to meld together, resulting in a thick, creamy sauce. Domoda: Domoda, a popular Gambian dish, is a hearty stew made with meat, typically beef or lamb, and flavored with peanut butter.
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